- 1. Pro: Striving for work-life balance can lead to improved well-being, better relationships, and higher job satisfaction.
Mayo Clinic: [Work-Life Balance Benefits]
https://newsnetwork.mayoclinic.org/discussion/housecall-how-balanced-is-your-work-life-balance/ - 2. Con: Achieving perfect work-life balance may be unrealistic and can create additional pressure and stress.
Harvard Business Review: [The Myth of Work-Life Balance]
https://www.psychologytoday.com/intl/blog/platform-success/202203/why-work-life-balance-is-myth - 3. Unsure: Focusing on work-life integration, where work and personal life are more fluid, may be a more attainable goal.
Forbes: [Work-Life Integration]
https://knowledge.wharton.upenn.edu/article/cultivating-a-healthy-work-life-integration-culture/ - 4. Pro: Setting boundaries and prioritizing tasks can help create a more balanced and fulfilling lifestyle.
Inc.: [Setting Boundaries for Work-Life Balance]
https://www.graygroupintl.com/blog/setting-boundaries-for-work-life-balance - 5. Con: Some industries and roles inherently demand more time and energy, making balance difficult to achieve.
The Balance Careers: [Challenges in Achieving Work-Life Balance]
https://www.verywellmind.com/why-work-life-balance-is-so-important-8374683 - 6. Unsure: Regularly reassessing priorities and making adjustments as needed can help improve work-life balance over time.
SHRM: [Reassessing Work-Life Balance]
https://www.shrm.org/topics-tools/news/all-things-work/with-hundreds-of-benefits-now-in-the-mix–how-can-employers-deci - 7. Pro: Work-life balance can prevent burnout, increase productivity, and enhance overall quality of life.
Verywell Mind: [Preventing Burnout with Work-Life Balance]
https://www.verywellmind.com/how-to-prevent-burnout-friday-fix-the-verywell-mind-podcast-5296130 - 8. Con: Striving for balance can sometimes lead to feeling guilty for not dedicating enough time to either work or personal life.
Psychology Today: [The Guilt of Work-Life Balance]
https://www.psychologytoday.com/us/blog/indispensable-thinking/202307/why-work-life-balance-is-the-wrong-goal - 9. Unsure: Seeking support from mentors, colleagues, or professionals can provide strategies and perspectives on achieving a better balance.
Harvard Business Review: [Seeking Support for Work-Life Balance]
https://www.ccl.org/articles/leading-effectively-articles/4-types-of-support-to-help-with-the-worklife-juggle/
EVIDENCE SOURCES
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the PROs, CONs, and UNSURE evidence for each topic