- 1. Pro: Regular communication and shared activities can help partners grow together and strengthen their bond.
The Gottman Institute: [Strengthening Relationships]
https://info.gottman.com/blog/how-to-make-your-relationship-better-10-proven-techniques - 2. Con: Differences in goals, values, or lifestyles can lead to partners drifting apart over time.
Psychology Today: [Dealing with Relationship Drift]
https://www.psychologytoday.com/ca/blog/so-happy-together/201912/drifting-apart - 3. Unsure: Scheduling regular check-ins and open discussions about the relationship can help address concerns and realign goals.
Verywell Mind: [The Importance of Relationship Check-Ins]
https://www.verywellmind.com/routines-in-relationships-types-and-benefits-7505141 - 4. Pro: Working on personal growth while supporting each other can enhance the relationship and individual development.
Harvard Business Review: [Personal Growth in Relationships]
https://www.psychologytoday.com/us/blog/talking-apes/202103/does-personal-growth-benefit-a-relationship - 5. Con: Lack of quality time together due to busy schedules can contribute to feelings of disconnection.
Forbes: [Impact of Busy Schedules on Relationships]
https://www.purewow.com/wellness/can-working-too-much-ruin-a-relationship - 6. Unsure: Exploring new experiences together can reignite passion and foster growth as a couple.
Psychology Today: [Benefits of New Experiences in Relationships
https://www.psychologytoday.com/us/blog/progress-notes/202007/positive-new-experiences-can-reshape-our-emotional-life - 7. Pro: Maintaining individual identities and interests is crucial for personal fulfillment and relationship health.
Verywell Mind: [Importance of Independence in Relationships]
https://www.verywellmind.com/how-to-build-a-relationship-based-on-interdependence-4161249 - 8. Con: Unresolved conflicts or resentments can create emotional distance between partners.
The Gottman Institute: [Impact of Unresolved Conflicts]
https://www.gottman.com/blog/managing-vs-resolving-conflict-relationships-blueprints-success/ - 9. Unsure: Seeking professional help, like couples therapy, can provide tools to strengthen the relationship and address issues.
American Psychological Association: [Benefits of Couples Therapy]
https://pmc.ncbi.nlm.nih.gov/articles/PMC10087549/
EVIDENCE SOURCES
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the PROs, CONs, and UNSURE evidence for each topic