- 1. Pro: * Recognizing the habit of comparison is the first step towards breaking free from it, leading to greater self-acceptance and peace.
Psychology Today: [Overcoming the Comparison Trap]
https://www.psychologytoday.com/us/blog/not-where-i-want-to-be-in-life/202312/7-effective-strategies-to-overcome-constant-self - 2. Con: Breaking the habit of comparison can be challenging in a society that often values competition and external validation.
Forbes: [The Challenges of Social Comparison]
https://jedfoundation.org/resource/understanding-social-comparison-on-social-media/ - 3. Unsure: Practicing gratitude and focusing on personal growth can help shift the focus from comparison to self-improvement.
Harvard Business Review: [The Power of Gratitude]
https://www.psychologytoday.com/us/blog/flourish-and-thrive/202403/why-is-gratitude-so-good-for-you - 4. Pro: Limiting exposure to social media and other platforms that trigger comparison can reduce feelings of inadequacy.
Verywell Mind: [Managing Social Media Use]
https://www.verywellmind.com/social-media-and-depression-5085354 - 5. Con: Avoiding comparison completely may be unrealistic, as it can sometimes provide motivation and benchmarks for personal growth.
Inc.: [The Motivational Side of Comparison]
https://psychology.tips/social-comparison-theory/ - 6. Unsure: Seeking support from friends, family, or a therapist can provide strategies and encouragement to overcome comparison.
American Psychological Association: [Seeking Support]
https://www.apa.org/pubs/reports/work-well-being/2022-mental-health-support - 7. Pro: Focusing on personal achievements and strengths can foster a sense of pride and reduce the impact of comparison.
Forbes: [Building Self-Esteem]
https://www.mikevestil.com/guides/why-understanding-your-strengths-is-key-to-success/ - 8. Con: It may take time and effort to retrain the mind to stop comparing, requiring consistent practice and mindfulness.
Psychology Today: [Mindfulness Practice]
https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/how-mindfulness-can-reshape-negative-thought-patterns - 9. Unsure: Developing hobbies and interests that bring joy and fulfillment can help redirect focus from others to oneself.
Greater Good Magazine: [Finding Joy in Hobbies]
https://greatergood.berkeley.edu/article/item/ten_habits_of_highly_creative_people
EVIDENCE SOURCES
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