Tick-Tactics

EVIDENCE SOURCES

Click these links to explore
the PROs, CONs, and UNSURE evidence for each topic

107. Do I need to forgive and let go, or hold on to the past? (The Forgiveness Contemplator)

  1. 1. Pro: Forgiving and letting go can lead to emotional healing, reduced stress, and improved mental health.
    Mayo Clinic: [The Health Benefits of Forgiveness]
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
  2. 2. Con: Forgiving too easily without addressing the root cause can lead to unresolved issues and potential repeat offenses.
    Psychology Today: [The Complexity of Forgiveness]
    https://www.psychologytoday.com/intl/blog/darwins-subterranean-world/202408/why-forgiveness-can-be-so-difficult
  3. 3. Unsure: Finding a balance between forgiving and holding others accountable can promote personal growth and healthier relationships.
    Harvard Business Review: [Balancing Forgiveness and Accountability]
    https://maplewoodcounseling.com/forgiveness-forgive/
  4. 4. Pro: Letting go of past grievances can free up emotional energy for positive experiences and personal development.
    Verywell Mind: [Letting Go of the Past]
    https://www.verywellmind.com/how-to-let-go-of-the-past-8600268
  5. 5. Con: Forgiving without setting boundaries can make one vulnerable to future hurt or manipulation.
    Psychology Today: [Setting Boundaries in Forgiveness]
    https://www.psychologytoday.com/us/blog/what-the-wild-things-are/201405/how-overcome-barriers-forgiveness
  6. 6. Unsure: Seeking therapy or counseling can help process past events and determine the best approach to forgiveness.
    American Psychological Association: [The Role of Therapy in Forgiveness]
    https://www.apa.org/news/podcasts/speaking-of-psychology/forgiveness
  7. 7. Pro: Forgiveness can enhance empathy and understanding, contributing to more compassionate interactions.
    Greater Good Magazine: [The Empathy of Forgiveness]
    https://greatergood.berkeley.edu/article/item/eight_keys_to_forgiveness
  8. 8. Con: Some situations may be too harmful or traumatic to forgive, requiring different coping mechanisms.
    Harvard Health: [When Forgiveness Isn’t an Option]
    https://news.harvard.edu/gazette/story/2024/04/forgiveness-is-good-for-us-why-is-it-so-difficult/
  9. 9. Unsure: Reflecting on personal values and the impact of holding onto the past can guide whether to forgive or let go.
    Mindful: [Mindful Reflection on Forgiveness]
    https://www.mindful.org/how-mindfulness-can-help-us-forgive/